What is a women’s health coach?

Health coaching is a rapidly emerging field focused on goal-setting, lifestyle change and root-cause analysis. Rather than covering up a hormonal imbalance with a bandaid (like birth control), we will address the deeper causes of the imbalance and make a plan together that is actually sustainable AND enjoyable for you! After all, not everyone likes eating kale and running every day, amirite? With prior training in women-specific health conditions, I join menstrual health education with practical steps so that you will leave with a better understanding of your body and come away with a plan to support your hormones and fertility naturally.

Why “Unbridled”?

The word came to me several years ago, with the concept of what it looks like to not be held back or restrained in something. Later that same year, I had a dream of an unbridled horse leading me out of my hiding place and into a beautiful, spacious land. I have also drawn from psalm 32:8-9 for further context. My vision is that other women would be led out from their hiding, covering up, or holding back - out into the beautiful, spacious, and healing road ahead.

Do you teach fertility awareness method (FAM)?

While I am not yet a certified instructor, I am happy to walk you through learning to chart your fertility signs and interpret charting. I will give you resources and book recommendations to further your knowledge on the subject as well.

Do you accept health insurance?

I am unable to accept health insurance at this time, although this may change in the foreseeable future. Many FSA and HSA accounts will cover health coaching, however. It’s best to contact your insurance plan to verify eligibility, as they may require a letter from your doctor or other health care professional.

Is there a payment plan?

You may pay for your program in full or in monthly installments for no added fee. I also have a sliding scale available. I’m happy to work out a plan with you, so please don’t let that be a hindrance here. Girl, you are worth the investment in yourself!

What is your cancellation and refund policy?

Due to the nature of the commitment required for coaching programs, refunds will not be permitted. If you foresee any upcoming circumstances that may impede your ability to finish a program, this is worth considering prior to signing the agreement form. You may cancel at any time, and will be charged for the remainder of the program if paying in monthly installments.

What if I still want to work with you after the contract is over?

Don’t fear! For those that complete the 3-month program, you will have the option to add on an extension if it seems fit. We’ll work together at that time to determine what your specific needs/goals are for moving forward and how best to continue.

What if I still have questions?

You can always reach out to me at hello@unbridledwellnessco.com for further questions!